Evidence strongly supports lifestyle modification for better total wellness, including brain health and physical health. It involves a combination of a well-balanced diet, novel stimuli, adequate exercise, proper sleep,...
Wellness Checks with Yourself During Covid-19 There is no question that the pandemic has affected a lot of people. Many lost their jobs and social lives due to the...
Anxiety is defined as a feeling of intense, persistent worry or fear of a situation that is often characterized by increased blood pressure, heart rate, breathing, and sweating. Having...
Promoting a Focused Mindset in the Midst of COVID-19 While the immense long term physical health and economic consequences of the COVID-19 pandemic is on virtually everyone’s minds, what...
Dizziness. Lack of concentration. Zero motivation. Hazy thoughts. While not indicative of a serious illness, these common symptoms can detrimentally affect our efforts in completing regular tasks and disrupt...
As many of us adjust to the “new normal” of increased social distancing and overall isolation, the need to maintain our cognitive fitness is more important than ever before....
You are on the bus for your daily commute to work, browsing your phone to learn about today’s news… when suddenly the driver rear ends another vehicle. You drop...