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Feb
How to Manage and Live with PTSD
PTSD is an anxiety disorder, and it can affect any regardless of age. You can have this mental condition after experiencing a traumatic event. You can also have this...
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27JanRead More
Dealing with ADHD/ADD
The study of mental health in the adult community has become an important issue around the world. Mental health disorders like ADHD and ADD can range from unsheltered people...
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30DecRead More
The Importance of Quality Sleep
Sleep is, no doubt, central to normal brain functioning. Without question, it ranks high on the list of needs of every individual, regardless of their age, gender, or occupation. ...
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22DecRead More
Cognitive Decline
We all take it for granted, remembering simple tasks we are to do, where our home is, how to drive to work or picking up milk and bread from...
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22NovRead More
Healthy Habits for Better Brain Health
The pursuit of happiness is a universal problem. Each day, people make many choices to either enhance their current state of happiness or discard what makes them happy. The...
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05OctRead More
Healthy Habits for Better Brain Health
Evidence strongly supports lifestyle modification for better total wellness, including brain health and physical health. It involves a combination of a well-balanced diet, novel stimuli, adequate exercise, proper sleep,...
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04SepRead More
Wellness Checks with Yourself During Covid-19
Wellness Checks with Yourself During Covid-19 There is no question that the pandemic has affected a lot of people. Many lost their jobs and social lives due to the...
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21OctRead More
What Causes Anxiety Disorder
Anxiety is defined as a feeling of intense, persistent worry or fear of a situation that is often characterized by increased blood pressure, heart rate, breathing, and sweating. Having...
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21OctRead More
Staying Focused in midst of COVID-19
Promoting a Focused Mindset in the Midst of COVID-19 While the immense long term physical health and economic consequences of the COVID-19 pandemic is on virtually everyone’s minds, what...
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21OctRead More
Navigating Through the Brain Fog
Dizziness. Lack of concentration. Zero motivation. Hazy thoughts. While not indicative of a serious illness, these common symptoms can detrimentally affect our efforts in completing regular tasks and disrupt...
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