
How to Manage and Live with PTSD
PTSD is an anxiety disorder, and it can affect any regardless of age. You can have this mental condition after experiencing a traumatic event. You can also have this...
PTSD is an anxiety disorder, and it can affect any regardless of age. You can have this mental condition after experiencing a traumatic event. You can also have this...
The study of mental health in the adult community has become an important issue around the world. Mental health disorders like ADHD and ADD can range from unsheltered people...
Sleep is, no doubt, central to normal brain functioning. Without question, it ranks high on the list of needs of every individual, regardless of their age, gender, or occupation. ...
We all take it for granted, remembering simple tasks we are to do, where our home is, how to drive to work or picking up milk and bread from...
The pursuit of happiness is a universal problem. Each day, people make many choices to either enhance their current state of happiness or discard what makes them happy. The...
Evidence strongly supports lifestyle modification for better total wellness, including brain health and physical health. It involves a combination of a well-balanced diet, novel stimuli, adequate exercise, proper sleep,...
Wellness Checks with Yourself During Covid-19 There is no question that the pandemic has affected a lot of people. Many lost their jobs and social lives due to the...
Anxiety is defined as a feeling of intense, persistent worry or fear of a situation that is often characterized by increased blood pressure, heart rate, breathing, and sweating. Having...
Promoting a Focused Mindset in the Midst of COVID-19 While the immense long term physical health and economic consequences of the COVID-19 pandemic is on virtually everyone’s minds, what...
Dizziness. Lack of concentration. Zero motivation. Hazy thoughts. While not indicative of a serious illness, these common symptoms can detrimentally affect our efforts in completing regular tasks and disrupt...
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